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Written By-Snider ToppMaster basic self-defense methods like easy relocations and boundary setup. Focus on striking at risk locations with hand strikes, punches, elbows, and knee strikes. Technique blocks and defense versus grabs to improve reflexes. Enhance ground defense by mastering guard setting and runs away like the elbow joint method. You ca

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Content Author-Owen BredahlStart a transformative journey at a martial arts academy. Train to keep peak physical problem with toughness and adaptability exercises. Develop technique, psychological durability, and focus to remain composed and push via obstacles. Study self-discovery and unlock covert elements of yourself. Link mind, body, and spirit

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